Insanity (30min class) Mon & Weds 6:30pm
A high intensity cardio-based total-body conditioning program, INSANITY ® will push you past your limits to get the leanest, hardest body you've ever had. Packed with plyometric drills and relentless intervals of strength, power, and resistance moves. No equipment or weights are needed, and every move has modifications so you don't have to be in extreme shape to do it.
DanceFit Mon 4:35pm - Tue 9:30am, 4:30pm, 6:30pm - Wed 7:00pm - Thur 9:30am, 4:30pm, 6:30pm - Sat 9:00am
Sevier Counties most popular Fitness Class! This Hip-Hop Cardio Dance Fitness program is a fusion of funky, uptempo HipHop Dance moves & body sculpting exercises to todays most popular music! Come join the Dance Party!


XtremeCircuit Mon, Wed & Fri 7:00pm

Our XtremeCircuit fitness class is a full body toning, muscle strengthening and fat melting workout! This high intensity interval training routine utilizes our top of the line workout equipment. As you go from station to station you pick your own weight whether you want to tone or gain muscle.


Barre Mon 8:30am & 5:30pm, Tue 8:30am & 5:30pm, Wed 8:30am, Thur 8:30am & 5:30pm, Fri 8:30am
We all want a dancers body right? Barre3D combines Pilates & Yoga utilizing the ballet barre, pilates balls & light weights to give you long, beautifully sculpted lean muscles.



Morning Maxx Tue & Thur 5:30am

This 45min. total body workout is great for toning, sculpting, fat loss &
strengthening while focusing equal time on upper body, lower body
& abs using free weights, workout equipment & your own body weight.


KickBoxing/BodyShred Tue & Thur 5:30pm

Calling all champions! Come try one of the most popular fitness trends and kick and punch your way to a fitter you! Unleash your inner warrior!